Let's GO! Finding about new ways to stay healthy in mind, body, and soul is a constant journey. People are creating new ways and things to live our lives to it's fullest everyday and I want to know about them. How about you? If you have experienced a new tool to put in your life kit (K.I.T. :)) to improve and maintain a healthy and positive lifestyle share it here! I recently discovered BOKWA® a fun and excited group fitness dance that I've fell in love with and will be sharing events with the g …

Welcome, We invite you to meet other men and women interested in integrative health to talk, inform and practice the various alternative healing modalities available. What you can expect from each Sisterhood gathering is to be around a group of curious, open minded individuals that are having fun, while learning. We will offer classes and at times have guest speakers coming from different backgrounds sharing their expertise. This will provide a wide spectrum of knowledge and self help. Our missi …

Hello, Welcome to Soul Nourishing! Soul Nourishing is a holistic life coaching practice that focuses on guiding you successfully to an empowering and joyful place in your life. Learn how to nourish your heart, mind, body and soul! Example of recurring PROGRAMS: *SOS, Support of Self, is a self-care forum, created to allow for the sharing and discussion of heart-body-mind-soul concepts that empower one another and lead to personal transformation. SOS will meet from 7-8 pm on the fourth Tuesday of …

The intention of this group is to create an inclusive space for a diverse group of women seeking  community support around the universal experience of loss.  Forming an interdisciplinary approach to loss, Laura Shook, a Somatic Psychotherapist and Ellen Whealton, a Music Therapist with a background in Transpersonal Psychology, have teamed up to create an environment where women can enhance their understanding of the mind-body connection in relation to healing. Meetups include, but are not limit …

We are coming for YOU, Round Rock! Transform your life from the inside out. Our next Body Back class is starting soon and you don't want to miss it! Body Back is an 8 week, results based workout program for moms of any age. Inspired by the "Mama Wants Her Body Back" video series, Body Back offers High Intensity Interval Training along with before and after fitness assessments, coaching, and support so you experience weight loss, increased strength, and more energy. Unleash your personal possibil …

Heart-Centered Culture. What is this? We unlearn our orientation of living in our  heads and move into more of a balance of living in our Hearts with our minds. Our world needs Healing. The way to heal all of this, in my experience, is to drop deeply down into our Hearts and connect with others from this Heartspace. To be fully in and to live from our Hearts. Heart-Centered Culture is about speaking our truth from our hearts. It is about creating an safe, sacred space, one without violence, wher …

Austin's Tribe for Fine House Music Dancers This is a troop of friends who like to dance to HĒT Music (House, Electro, Techno) in Austin's best clubs. We are genuine and authentic dancers and music lovers who do it for Expression, Social, Exercise, Release, Unity, Relaxation, and of course Entertainment.  We are talking "tear-up-the-floor" semi-serious dancing.   If your good friends do not really truly "dance" or you end up dancing to your own groove too often, join us.  We are comprised of a f …

This is the online tool for all of Coach Teresa's clients.  You have to become a client to access this group: About Coach Teresa: AFPA certified personal trainer CPR cert. USAG judge, award winning Professional coach, award winning athlete, State Chariman, numerous Congress attendances BA Performing Arts, Psychology ODU NESTA cert. Sport Yoga instructor Master Tai Chi - created tai chi fitness program and curriculum; used by Bob Boyd of Vermont and his Yang tai chi lineage student body; shared w …

This group is designed for those that are looking for inspiration to better their lives and to start being healthier in mind, body, and spirit. I created this group as a way to help others that are seeking motivation in their lives and to continue to motivate myself. I am starting out on my journey to a healthier life and I want to share my story to inspire others. I look forward to creating inspirational living in a brilliantly crazy world.

We wanted to provide an environment where people can connect and be with others that are within the thought of being as one man, one heart, one soul; to learn about living in unity! Are you ready to experience "A Brand New World" where the laws of nature are in balance with each other? This is where we act together as one body within one system. Imagine you are like a cogwheel hooked together with others all spinning in one direction for the benefit of the entire system. This is how mankind need …

Healthy Weight for Life... It's not a diet... It's a Lifestyle! Are you ready to stop feeling tired, stressed, overweight and frustrated? Are you ready to make a change? Are you ready to live life to the fullest? Take charge today! Join us and learn about how to establish healthy lifestyle to maintain healthy weight for life; How NOT to diet; How to shop for healthy foods; how to read and understand labels; Healthy alternatives to fast food; Ways to target fat loss to increase muscle mass an …

The KUNLUN® System is a complete system of enlightenment created by Max Christensen. Teaching you how to be self-awakening, self-healing, self knowing. The practices are simple, fun, easy to learn and incorporate into your daily life. We will meet in Austin, San Antonio, Wimberley and the Hill Country area. KUNLUN System helps you: Directly experience your true primordial nature Gain insight into the obstacles that are limiting your experience Release mentally induced physical ailments and obs …

We talk, We Grow, We take Action and really GROW!!!

"Our dreams still remember what's become unconscious in us, what we are estranged from & rejecting in ourselves." ~ James Thomas Dreams are a tremendous source of wonder, inspiration, and insight. They provide us with a nightly connection to the ongoing, transcendent mystery of life and being that is at the core of every human experience. Whether we’re aware of our dreams or not, they’re always with us, every day and every night, giving us hints into the underlying truths that lie just below the …

The Austin 7th Path Self-Hypnosis® Group is for people interested in learning and practicing a simple, yet highly effective, Mind-Body-Spirit approach to Self-Hypnosis.

Meet other local people interested in Metaphysical Concepts and Wholistic experiences. You are invited to participate in Free Festivals,  meetings and discussions on Angels, Archetypes, Astrology,   Consciousness,   Divination, Energy Healing, Enlightenment, Feng/Shui,  Manifestation, Mastery of Awareness, Meditation, Numerology, O.B.E.s, Past & Future lives, Psychic Development, Quantum Physics, Sound Healing, Spiritual Practice, Symbolism, Warrior Consciousness, Wholistic Healing, etc. This M …

You're in the right place if you want to learn about aromatherapy, essential oils, natural health, hormonal balance, alternative health and green living. Meet with other local people who are interested in these topics. Essential oils are also powerful tools for enhancing your spiritual life. We learn about essential oils, their effects on the body, mind and emotions and how to integrate essential oils into other modalities like healthy cooking, massage therapy, accupuncture, dentistry, reiki …

This free, weekly meditation group meets with the intention to be a space for relaxation, mindfulness and awareness. The group is open to new meditators as well as those with an ongoing practice. Each week’s 30 minute guided meditation explores what it’s like to relax the body and surrender all doing so that our natural states of calm abiding awareness can arise. A short discussion follows for the opportunity to connect in community with like-minded people and explore ways to incorporate meditat …

We are a secular, diverse, active community of “crunchy” mamas in NW and far WesternSan Antonio and Medina County. Our group is comprised of Stay at Home Moms who meet mostly in the AM during the weekdays.  Most of our meetups are in the North, Northwest, West area of San Antonio. What does “Crunchy” mean. Crunchy is a way of life which includes being as close and kind to nature and your bodies as possible in our modern day society. “Crunchy” mommas may do some or all of the following (and more …

Synergy Fitness Austin was born as an idea with a simple focus: Inspire, encourage, motivate and lead others to healthier, happier living. This is  achieved through three core aspects: making fitness fun, education about whole food nutrition, and long term friendships based on encouragement, motivation and accountability. We believe that the synergistic combination of these three core values (fitness, nutrition, relationship) is critical to helping our friends and clients achieve a healthier, ha …

This is a wonderful group for if you are seeking to meet and befriend other lightworkers, energyworkers, wiccans, newagers, starseeds, the wierd ones! Biweekly we have an evening planned together at a local cafe & a metaphysical topic is recommended for discussion. We are able to eat (or simply have tea) & discuss this topic which is a wonderful way to learn about others experiences and techniques, this also opens doors to other conversations. We plan to have numerous group meditations, and work …

These sessions are about Practical Wisdom for getting the most out of Life. *Breathing Techniques to eliminate stress and tension *Skills for improving relationships at home and at work *Tools to handle your mind and negative emotions Gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life. Each participant comes away lighter, with effective techniques for releasing mental and physical stress and increasing his or her health, ener …

Meet with other local people who are interested in Aromatherapy. Discuss the study of essential oils, their effects on the body, and how everyone can use therapeutic essential oils to enhance their quality of life!

What is SYSTEMA? "Systema is a unique, diverse and complete way of training and the way of life that makes one a Warrior -- skilled at defending himself and others, healthy and powerful, a true Warrior capable of leading the battle in his own heart and turn pride, aggression and fear into humility, courage and strength." -- Vladimir Vasiliev Systema is a non-competitive self defense, health and fitness system. It is easy to learn, non-destructive and taught in a friendly learning-centered envir …

Want to learn more about essential oils and aromatherapy and how they play a part in living chemical-free in your home, hormonal balance, weight loss, reducing or eliminating the use of chemical-laden medications, and alternative health? You've found the right place! Essential oils are also highly effective in increasing spiritual awareness. You will learn how essential oils can be used in every aspect of your life (mind, body and spirit). Balancing the body so it can return to its' natural stat …

We all deserve a chance to dance and Little Egypt & Co. strives to make women feel, look, move, and age gracefully! Our focus is on body awareness, proper alignment, posture, and keeping you updated on issues that will keep you out of “The Box.” We will present contemporary and traditional combinations, including accent patterns, a variety of steps, different shimmies, and general technique inspired by legendary dancers of Egypt in an encouraging, supportive, positive, and fun learning environm …

When it comes to promoting health, health can be defined as a condition wherein we have: 1) complete function of all our faculties, 2) perfect/wholesome development, 3) wholeness and harmonious operation of all body organs.  Health is a process not just some event.  The essentials of life, appropriately supplied, produce health.  Of course, there are many factors that promote health; there are some 20 essentials of life: pure air, water (alkaline), sunshine, a favorable temperature, wholesome fo …

"This group is for anyone that is interested in feeling better in their body and in their world. Vibrant health begins with feeding the body foods that nourish the cells of the body because they are packed with vitamins, minerals and enzymes. I'm talking about fresh "raw" fruits, vegetables, nuts, seeds, smoothies and/or juicing. If you want to learn some easy and fun ways to feel fantastic then this is the place to be. Come join us for tasty "to live for" foods, informational movies and inspira …