Yoga can be defined in modern terms as being the most encompassing system of self improvement. This system aims not just at obtaining a healthy and ideal body, or a strong and positive mind. Yoga teaches us how to control and elevate our emotions and reactions to life’s events. We gradually learn to amplify all that is good in us, and transform that which is limited or painful. The ultimate goal is to become aware of our unlimited potential and true divine identity. We promote the teachings of U …

Specializing in Tai Chi (Taijiquan), Xingquan, Baguazhang, and Northern Shaolin Kung Fu styles for long-term, accessible, lifestyle practices for practical self-defense and wellness.  Structured for the modern individual, couple, family, and community -- this is unlike anything you have been exposed to in the past, guaranteed.  You will not find this type of practical training on a YouTube video channel, locally, or even in mainland China.The approach incorporates the paths of the Warrior, the H …

This is a group for anyone of all ages, fitness levels, and physique, who are interested in living a healthier and better life through maximizing their life with exercise. Our workouts are a form of exercise called surge training. Surge Training (also referred to as Burst training) is when you perform a series of "surges" in your workout followed by the same period of rest. During each surge you are pushing your body to its maximum potential and then resting for the same duration you performed t …