Legend has it that Luohan Qigong (Qigong of the Enlightened Ones) was created by Bodhidharma, the founder of Chan (Zen) Buddhism 1500 years ago. This gentle exercise is relaxing and energising at the same time, with each set of movements designed to activate and cleanse the qi flow in the meridian channels. The benefits of Luohan Qigong include longevity through maintenance of health and vigor of body and mind, strengthening of the internal organs, prevention of occupational diseases and a balan …
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